Other things to know about cognitive behavior modification…Betterhelp Verification Code Not Sending… are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can offer and perhaps offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Verification Code Not Sending