Other things to learn about cognitive behavior modification…Betterhelp Valuation… are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and perhaps give you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Valuation