Other things to understand about cognitive behavioral therapy…Betterhelp Ux Analysis… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Ux Analysis