Other things to learn about cognitive behavioral therapy…Betterhelp Using Unlicensed Therapists… are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and possibly give you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Using Unlicensed Therapists