Other things to learn about cognitive behavioral therapy…Betterhelp Useless… are that it’s generally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in different areas that they can bring to bear and maybe give you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Useless