Other things to understand about cognitive behavioral therapy…Betterhelp Unspooled… are that it’s generally a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and possibly offer you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Unspooled