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Other things to learn about cognitive behavioral therapy…Betterhelp Unlimited Video Chat… are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps give you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Unlimited Video Chat