Other things to learn about cognitive behavior modification…Betterhelp United Healthcare… are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in different locations that they can offer and maybe provide you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp United Healthcare