Other things to know about cognitive behavior modification…Betterhelp Uhcsr… are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in different locations that they can bring to bear and possibly offer you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Uhcsr