Other things to learn about cognitive behavioral therapy…Betterhelp Uber… are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has know-how in different locations that they can offer and possibly offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Uber