Other things to understand about cognitive behavior modification…Betterhelp Trustpilot… are that it’s usually a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and maybe give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Trustpilot