Other things to learn about cognitive behavior modification…Betterhelp Trial Period… are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has know-how in various areas that they can bring to bear and possibly provide you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Trial Period