Get Help: Betterhelp Travis Scott

Other things to understand about cognitive behavioral therapy…Betterhelp Travis Scott… are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can bring to bear and possibly give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Travis Scott