Other things to know about cognitive behavior modification…Betterhelp Travel… are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly provide you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Travel