Other things to know about cognitive behavioral therapy…Betterhelp Took My Money… are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and perhaps offer you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Took My Money