Other things to understand about cognitive behavioral therapy…Betterhelp Ticker… are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and maybe give you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Ticker