Other things to know about cognitive behavior modification…Betterhelp Thrrapy… are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and maybe provide you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Thrrapy