Other things to understand about cognitive behavioral therapy…Betterhelp Therapy… are that it’s generally a more structured approach than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in various locations that they can bring to bear and maybe offer you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Therapy