Get Help: Betterhelp Therapy Reviews Reddit

Other things to know about cognitive behavioral therapy…Betterhelp Therapy Reviews Reddit… are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and perhaps give you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Therapy Reviews Reddit