Other things to learn about cognitive behavior modification…Betterhelp Therapy Reddit… are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can offer and perhaps offer you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Therapy Reddit