Other things to know about cognitive behavioral therapy…Betterhelp Therapy Online… are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Therapy Online