Other things to learn about cognitive behavior modification…Betterhelp Therapy Insurance… are that it’s usually a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in different areas that they can offer and possibly offer you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Therapy Insurance