Other things to know about cognitive behavior modification…Betterhelp Therapy Free Trial… are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and perhaps offer you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Therapy Free Trial