Other things to understand about cognitive behavioral therapy…Betterhelp Therapy Emdr Brainspotting… are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and perhaps give you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Therapy Emdr Brainspotting