Other things to know about cognitive behavior modification…Betterhelp Therapist Sasha Parker… are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has competence in various areas that they can offer and maybe give you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Therapist Sasha Parker