Other things to learn about cognitive behavioral therapy…Betterhelp Teviews… are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Teviews