Other things to understand about cognitive behavioral therapy…Betterhelp Test Anxiety… are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can bring to bear and maybe provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Test Anxiety