Other things to know about cognitive behavioral therapy…Betterhelp Terms Of Use… are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can offer and maybe provide you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Terms Of Use