Other things to know about cognitive behavioral therapy…Betterhelp Tax Info… are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps offer you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Tax Info