Other things to understand about cognitive behavioral therapy…Betterhelp Tax Id… are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has expertise in different locations that they can offer and possibly offer you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Tax Id