Other things to understand about cognitive behavior modification…Betterhelp Synesthesia… are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various locations that they can offer and maybe offer you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Synesthesia