Other things to learn about cognitive behavior modification…Betterhelp Switching Counselor… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and possibly offer you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Switching Counselor