Other things to learn about cognitive behavior modification…Betterhelp Support… are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can bring to bear and perhaps provide you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Support