Other things to know about cognitive behavioral therapy…Betterhelp Sucks… are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Sucks