Other things to understand about cognitive behavioral therapy…Betterhelp Subscription… are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and perhaps offer you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Subscription