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Other things to know about cognitive behavioral therapy…Betterhelp Store… are that it’s typically a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe give you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Store