Other things to understand about cognitive behavioral therapy…Betterhelp Stock A Buy… are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Stock A Buy