Other things to understand about cognitive behavioral therapy…Betterhelp Stats Filetype Pdf… are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps give you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Stats Filetype Pdf