Other things to learn about cognitive behavioral therapy…Betterhelp Spac Deck… are that it’s normally a more structured method than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe give you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Spac Deck