Other things to know about cognitive behavior modification…Betterhelp South Africa… are that it’s generally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has competence in different areas that they can offer and maybe give you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp South Africa