Other things to know about cognitive behavior modification…Betterhelp Site Reddit.Com… are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in different locations that they can offer and maybe give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Site Reddit.Com