Other things to understand about cognitive behavior modification…Betterhelp Site Groupon.Com… are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has knowledge in different areas that they can bring to bear and perhaps give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Site Groupon.Com