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Other things to learn about cognitive behavioral therapy…Betterhelp Site Down… are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Site Down