Other things to understand about cognitive behavior modification…Betterhelp Singapore… are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and perhaps offer you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Singapore