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Other things to learn about cognitive behavior modification…Betterhelp Simpleflips… are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has know-how in different locations that they can bring to bear and perhaps offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Simpleflips