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Other things to know about cognitive behavioral therapy…Betterhelp Sign In… are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe offer you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Sign In