Other things to learn about cognitive behavior modification…Betterhelp Shark Tank… are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can bring to bear and maybe offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Shark Tank