Other things to know about cognitive behavior modification…Betterhelp Shanedawson… are that it’s generally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in various areas that they can offer and perhaps give you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Shanedawson