Other things to understand about cognitive behavioral therapy…Betterhelp Shane Promo Code… are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can offer and maybe give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Shane Promo Code