Other things to learn about cognitive behavioral therapy…Betterhelp Shane Dawson… are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in various locations that they can bring to bear and maybe provide you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Shane Dawson